1 can Garbanzo beans or chickpeas, rinsed and drained
3 Celery ribs, chopped
1 Small sweet red pepper, chopped
4 Green onions, chopped
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
2 tablespoon Spicy Brown Mustard
0.5 teaspoon Dried Basil
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 can Albacore white tuna in water
4 cup Shredded Lettuce
0.5 cup Crumbled feta or blue cheese, optional
Nutrition value
242
calories per serving
10 g Fat10 g Protein26 g Carbs6 g FiberOther
Current Totals
10 g Fat
10 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
250 mg
Iron
6 mg
Vitamin A
2496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
