Mediterranean Tuna Salad Recipe

Recipe By Chelsea's Messy Apron

This nutritious and flavorful mediterranean tuna salad combines orzo pasta, tuna, loads of veggies, and is dressed in a lemon-oregano vinaigrette.

4.8
23 Rating - Rate
Non Vegdiet
44minstotal
35minsPrep
9minsCook

ingredients serves

Ingredients For Mediterranean Tuna Salad Recipe

Nutrition
value
360
calories per serving
22 g Fat9 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 9 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    1599 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    19 mg
  • Vitamin B9
    307 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    3 mg
  • Copper
    109 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    128 mg
  • Selenium
    34 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Chelsea's Messy Apron

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