3 tablespoon Lemon juice + 1/2 teaspoon lemon zest
1 tablespoon Honey
Fine sea salt and pepper
1 cup Orzo Pasta
2 can Tuna , drained
1 cup Diced roasted red bell peppers, note 1
0.5 cup Drained and coarsely chopped kalamata olives
0.5 cup Chopped flat leaf italian parsley
0.5 cup Diced red onion note 2
1 cup Chopped cucumber
Nutrition value
360
calories per serving
22 g Fat9 g Protein30 g Carbs3 g FiberOther
Current Totals
22 g Fat
9 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
19 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
109 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment