When i have a steak i absolutely love a really good one and made up into a mediterranean steak salad like this one. full on flavor and super healthy you can afford to get a really good steak and share it in the salad then if you are on a budget
1 piece Head romaine lettuce, washed and torn into bite sized
9 ounce 1 . steak, good quality rib eye or strip loin, well seasoned with your favorite steak spice or salt and pepper
2 Medium zucchinis, sliced
2 Medium onions, sliced
1 tablespoon Olive oil
1 teaspoon Dried italian herbs
1 Jar roasted red peppers, sliced
0.5 cup Feta cheese, crumbled
2 tablespoon Red wine vinegar
1 teaspoon Lemon juice
1 teaspoon Dijon mustard
Kosher salt and fresh ground pepper
0.25 cup Olive oil
Nutrition value
878
calories per serving
65 g Fat43 g Protein23 g Carbs2 g FiberOther
Current Totals
65 g Fat
43 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
43 g
Fiber
2 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
239 mg
Iron
3 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
447 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
