Mediterranean Salad Recipe
Recipe By I Heart Nap Time
This mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor comes together super quickly and tastes so fresh and.
4.9
17 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salad Recipe
- 1/2 Large boneless, skinless chicken breasts
- 1/2 tablespoon Olive oil
- 0.56 teaspoon Italian seasoning
- 2 cup Romaine lettuce
- 1/2 Tomatoes
- 1/4 Cucumber
- 0.13 Red onion
- 0.06 cup Crumbled feta cheese
- 0.06 cup Chopped fresh parsley
- 0.06 cup Mayo
- 1/2 tablespoon Plain greek yogurt
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Balsamic vinegar
- 0.06 teaspoon Garlic salt
- 1/4 tablespoon Pure maple syrup
Nutrition
value
value
294
calories per serving
20 g Fat9 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium271mg
- Iron10mg
- Vitamin A4925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus207mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time