Name: Mediterranean Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor comes together super quickly and tastes so fresh and. 

How to make Mediterranean Salad Recipe

Jamielyn Nye

Crawler

Mediterranean

<p>This mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor comes together super quickly and tastes so fresh and. </p>

Non Vegetarian

Large boneless,  skinless chicken breasts

Olive oil

Italian seasoning

Romaine lettuce

Tomatoes

Cucumber

Red onion

Crumbled feta cheese

Chopped fresh parsley

Mayo

Plain greek yogurt

Extra virgin olive oil

Balsamic vinegar

Garlic salt

Pure maple syrup

Place the olive oil in a large skillet over medium-high heat. Season the chicken with the italian seasoning, salt and pepper.

step 1

Place the chicken into the pan. Cook for 5-6 minutes per side, or until cooked through the center.

step 2

Once cooked, remove from the heat and slice into thin strips once slightly cooled.

step 3

Combine the mayo, greek yogurt, oil, vinegar, italian seasoning, garlic salt and maple syrup in a small bowl. Whisk until combined. Salt and pepper, to taste.

step 4

Layer the lettuce in one large bowl, or 4 individual bowls. Top with chicken, tomatoes, cucumber, red onion, feta and parsley. Add chickpeas and pita chips if desired. Drizzle over the dressing over the top of the salad and toss until combined.

step 5

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