Mediterranean Steak Towers Recipe

Recipe By Kitchen Nine

5
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mediterranean Steak Towers
plan
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ingredients serve

Ingredients for Mediterranean Steak Towers Recipe

  • 1/4 Large red capsicum
  • 1/4 Large eggplant, sliced thinly
  • 1/2 Medium zucchini, sliced thinly, lengthways
  • 1/2 tablespoon Olive oil
  • 1 Beef fillet steaks
  • 10 centimeter Loaf turkish bread
  • 7.50 gram Mesclun
  • As required Balsamic dressing
  • 0.08 cup Olive oil
Nutrition
value
249
calories per serving
28 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine