Mediterranean Kale Salad Recipe
Recipe By How Sweet Eats
This mediterranean kale and quinoa salad is a copycat for the delicious panera bread modern greek salad with chicken. Super easy and satisfying
3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Kale Salad Recipe
- 2 cup Curly green kale, shredded with a knife
- 0.13 teaspoon Salt
- 0.13 teaspoon Freshly cracked pepper
- 3/4 cup Cooked, shredded chicken
- 1/4 cup Cooked quinoa
- 1/2 cup Cherry tomatoes, halved
- 1/4 cup Diced roasted red peppers
- 1/4 cup Thinly sliced cucumber
- 0.17 cup Chopped kalamata olives
- 0.13 cup Sliced almonds
- 0.13 cup Crumbled feta cheese
- 1 tablespoon Diced shallot
- 0.13 cup Red wine vinegar
- 1.50 tablespoon Lemon juice
- 3/4 tablespoon Honey
- 1 Garlic cloves, finely minced or pressed
- 1/4 teaspoon Dill weed
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 cup Extra virgin olive oil
Nutrition
value
value
1498
calories per serving
100 g Fat53 g Protein92 g Carbs33 g FiberOther
Current Totals
- Fat100g
- Protein53g
- Carbs92g
- Fiber33g
MacroNutrients
- Carbs92g
- Protein53g
- Fiber33g
Fats
- Fat100g
Vitamins & Minerals
- Calcium924mg
- Iron20mg
- Vitamin A2095mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9585mcg
- Vitamin B120mcg
- Vitamin C382mg
- Vitamin E19mg
- Copper4mcg
- Magnesium424mg
- Manganese4mg
- Phosphorus951mg
- Selenium41mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats