Mediterranean Pasta Salad Recipe
Recipe By EatingWell
You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy mediterranean-inspired pasta salad.
4.3
26 Rating -
Rate
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pasta Salad Recipe
- 2 tablespoon Plain Hummus
- 1 tablespoon Water
- 2 teaspoon Extra virgin olive oil
- 1/2 cup Chopped red bell pepper
- 1/2 cup Canned quartered artichoke hearts, drained and cut in 1/2
- 1 cup Lightly packed baby kale
- 4 Pitted Kalamata Olives, Roughly Chopped
- 1 can No salt added light tuna in water, drained
- 1/2 cup Cooked farfalle, preferably whole wheat
- 1 tablespoon Crumbled Feta Cheese
- 1 tablespoon Toasted chopped walnuts
Nutrition
value
value
688
calories per serving
23 g Fat23 g Protein96 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein23g
- Carbs96g
- Fiber11g
MacroNutrients
- Carbs96g
- Protein23g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium349mg
- Iron5mg
- Vitamin A1000mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C274mg
- Vitamin E3mg
- Copper2mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus395mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell