Ingredients For Mediterranean Roasted Vegetable And Pearl Pasta Salad Recipe
3 tablespoon Extra virgin olive oil
3 Cloves fresh garlic finely minced
1 Fine zest of lemon
3 tablespoon Fresh lemon juice
2 teaspoon Finely Chopped Fresh Rosemary
2 teaspoon Finely Chopped Fresh Chives
2 tablespoon Finely Chopped Fresh Parsley
Extra virgin olive oil see instructions for amounts
8 ounce Fresh mushrooms halved if large
2 Medium bell peppers or 8 10 mini bell peppers color of your choice i used the minis in yellow, orange and red
1 Medium red onion peeled, halved, each half cut in quarters
1 Medium sweet yellow onion peeled, halved, each half cut in quarters
2 inch Small zucchini halved lengthwise and cut into 0. 5 slices
3 inch Medium carrots peeled and sliced into 0. 5 diagonal slices
1 teaspoon Honey
1.5 cup Pearl pasta also known as israeli couscous, cooked according to package directions using chicken broth instead of water
2 cup Fresh spinach
2 teaspoon Extra virgin olive oil
Nutrition value
318
calories per serving
13 g Fat22 g Protein27 g Carbs21 g FiberOther
Current Totals
13 g Fat
22 g Protein
27 g Carbs
21 g Fiber
MacroNutrients
Carbs
27 g
Protein
22 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
127 mg
Iron
8 mg
Vitamin A
2129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment