Mediterranean Vegetable Chip Crusted Chicken Recipe

Recipe By Slurrp

This Mediterranean Vegetable Chip Crusted Chicken is a flavorful and healthy twist on traditional breaded chicken. The chicken breasts are coated in a mixture of crushed vegetable chips, herbs, and spices, then baked to crispy perfection. The result is a juicy and tender chicken with a crunchy and flavorful crust. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.8
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Mediterranean Vegetable Chip Crusted Chicken
plan
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ingredients serve

Ingredients for Mediterranean Vegetable Chip Crusted Chicken Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • 0.17 cup Vegetable Chips, Crushed
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 Egg, Beaten
  • 0.17 tablespoon Olive Oil

Directions: Mediterranean Vegetable Chip Crusted Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the vegetable chips until finely crushed.
  • STEP 3.In a shallow dish, combine the crushed chips, garlic powder, paprika, salt, and pepper.
  • STEP 4.Dip each chicken breast into the beaten egg, then coat it in the chip mixture, pressing gently to adhere.
  • STEP 5.Place the coated chicken breasts on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
  • STEP 7.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 8.Serve the Mediterranean Vegetable Chip Crusted Chicken with your favorite side dishes and enjoy!

Cooking Tips

  • You can use any flavor of vegetable chips for this recipe, such as kale, beet, or sweet potato chips.
  • Make sure to pulse the chips in the food processor until they are finely crushed, but not completely powdered.
  • For extra flavor, you can add dried herbs like oregano or thyme to the chip mixture.
  • To make the chicken extra crispy, you can spray it with cooking spray before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the Mediterranean Vegetable Chip Crusted Chicken with a side of roasted vegetables or a fresh salad.
Nutrition
value
191
calories per serving
10 g Fat21 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp