Mediterranean Stuffed Chicken And Vegetable Ragout Recipe
Recipe By Diabetes Food Hub
This mediterranean recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.
4.4
23 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Stuffed Chicken And Vegetable Ragout Recipe
- 1/4 Egg
- 1 Egg whites
- 0.13 cup Skim milk
- 0.06 cup Coconut flour
- 1/4 Nonstick cooking spray
- 1/2 cup Chicken breast meat
- 0.13 cup Artichoke hearts
- 0.06 cup Red onion
- 1/2 cup Baby spinach
- 0.06 cup Italian salad dressing
Nutrition
value
value
281
calories per serving
14 g Fat30 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein30g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A2064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus326mg
- Selenium40mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub