Mediterranean Breaded Salmon With Vegetables Recipe
Recipe By Betty Crocker
3.9
26 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Breaded Salmon With Vegetables Recipe
- 1/4 Box frozen baby lima beans
- 1/4 inch 1 medium eggplant, unpeeled, cut into fourths lengthwise, then crosswise into
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.13 cup Roasted red bell peppers, drained, cut into thin strips
- 1/4 cup Fresh baby spinach leaves
- 0.31 pound Salmon fillet
- 1/4 teaspoon Olive oil
- 0.03 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/4 cup Plain panko crispy bread crumbs
- 1/2 tablespoon Grated lemon peel
- 1/4 teaspoon Dried oregano leaves
- 1/4 Clove garlic, minced
- 1/4 tablespoon Olive oil
Nutrition
value
value
553
calories per serving
29 g Fat38 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein38g
- Fiber9g
Fats
- Fat29g
Vitamins & Minerals
- Calcium172mg
- Iron6mg
- Vitamin A1273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6213mg
- Vitamin B91689mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus430mg
- Selenium65mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker