Mediterranean Vegetable And Beef Burgers Recipe
Recipe By Taste
Full of healthy vegetable and chargrilled beef patties, this recipe serves 2 adults and 2 toddlers.
4.5
13 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Vegetable And Beef Burgers Recipe
- 50 gram Chargrilled red capsicum
- 1/2 Small zucchini, thinly sliced lengthways
- 1/2 tablespoon Tomato paste
- 100 gram Lean beef mince
- 1/2 tablespoon Chopped fresh oregano leaves
- 1/4 Long red chilli, finely chopped
- 1/4 tablespoon Toasted Pine Nuts
- As required Olive Oil Cooking Spray
- 1/4 Baby eggplant, thinly sliced lengthways
- 1 Wholemeal bread rolls, halved
- 20 gram Salad leaves
- As required Sliced tomato, to serve
- As required Barbecue sauce, to serve
Nutrition
value
value
263
calories per serving
17 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste