Mediterranean Pot Roast Recipe

Name: Mediterranean Pot Roast Recipe
Total time: 200 min
Yield: 8
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

Seasoned beef brisket is cooked with vegetables in a tomato sauce for this hearty dinner.

3.5

13 Rating - Rate

Non Vegdiet

3hr 20minstotal

20minsPrep

3hr Cook

ingredients serves

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Ingredients For Mediterranean Pot Roast Recipe

3 pound 1 fresh beef brisket
3 tablespoon All purpose flour
1 teaspoon Dried oregano, crushed
1 teaspoon Dried thyme, crushed
2 tablespoon Olive oil
28 ounce 1 can crushed tomatoes, undrained
0.75 cup Beef broth
1 Large onion, chopped
4 Cloves garlic, minced
0.5 teaspoon Sugar
2 Medium fennel bulbs, cut into wedges
0.25 cup Pitted ripe and/or green olives
0.5 teaspoon Finely shredded lemon peel
Hot cooked noodles or rice
Pitted ripe and/or green olives

Nutrition
value

644

calories per serving

38 g Fat49 g Protein35 g Carbs27 g FiberOther

Current Totals

38 g Fat
49 g Protein
35 g Carbs
27 g Fiber

MacroNutrients

Carbs
35 g
Protein
49 g
Fiber
27 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
755 mg
Iron
17 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
5 mg
Phosphorus
673 mg
Selenium
24 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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