Pollo Mediterranean Recipe
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Chicken is simmered in a creamy sauce with sun-dried tomatoes and green olives-a perfect accompaniment to pasta or rice.
3.7
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pollo Mediterranean Recipe
- 1/2 tablespoon Olive oil
- 3 Chicken tenders, sliced into strips
- 3/4 Cloves Garlic, Minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 1/4 tablespoon Italian Seasoning
- 0.06 cup Sun dried tomatoes packed in oil, drained and chopped
- 1/2 tablespoon Sliced green olives
- 0.13 cup Dry white wine
- 1/2 tablespoon Chopped Fresh Parsley
- 0.13 cup Sour cream
- 1/4 cup Milk
- 0.13 teaspoon Salt
- 0.38 teaspoon Cornstarch
Nutrition
value
value
179
calories per serving
11 g Fat3 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium114mg
- Iron< 1mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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