Mediterranean Pot Roast Recipe
Recipe By Better Homes and Gardens
Seasoned beef brisket is cooked with vegetables in a tomato sauce for this hearty dinner.
3.5
13 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pot Roast Recipe
- 0.38 pound 1 fresh beef brisket
- 0.38 tablespoon All purpose flour
- 0.13 teaspoon Dried oregano, crushed
- 0.13 teaspoon Dried thyme, crushed
- 1/4 tablespoon Olive oil
- 3.50 ounce 1 can crushed tomatoes, undrained
- 0.09 cup Beef broth
- 0.13 Large onion, chopped
- 1/2 Cloves garlic, minced
- 0.06 teaspoon Sugar
- 1/4 Medium fennel bulbs, cut into wedges
- 0.03 cup Pitted ripe and/or green olives
- 0.06 teaspoon Finely shredded lemon peel
- As required Hot cooked noodles or rice
- As required Pitted ripe and/or green olives
Nutrition
value
value
644
calories per serving
38 g Fat49 g Protein35 g Carbs27 g FiberOther
Current Totals
- Fat38g
- Protein49g
- Carbs35g
- Fiber27g
MacroNutrients
- Carbs35g
- Protein49g
- Fiber27g
Fats
- Fat38g
Vitamins & Minerals
- Calcium755mg
- Iron17mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium299mg
- Manganese5mg
- Phosphorus673mg
- Selenium24mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens