Mediterranean Pasta With Roasted Eggplant And Chickpeas Recipe
Recipe By Betty Crocker
Blogger arlene cummings of cooking with sugar shares a favorite recipe. This rich tasting mediterranean dish will give you all the flavor of a comforting pasta dish without all the fat.
Ingredients For Mediterranean Pasta With Roasted Eggplant And Chickpeas Recipe
1 pint Cherry tomatoes
6 Cloves of garlic, crushed
8 ounce Container of mushrooms cut in 1/2
1 inch 1 eggplant seeded and cut into cubes
1 can Progressotm chick peas, drained
1 Onion, cut into large cubes
1 teaspoon Dried oregano
2 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Sugar
Cooking spray
1 pound Uncooked multigrain pasta
1 cup Progressotm reduced sodium chicken broth
Grated romano or parmesan cheese
Nutrition value
234
calories per serving
5 g Fat12 g Protein55 g Carbs4 g FiberOther
Current Totals
5 g Fat
12 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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