Mediterranean Chickpea Chili Recipe

Recipe By Better Homes and Gardens

Hearty and flavorful, this dish is a perfect example of how dynamic and satisfying a meatless chili can be. Substitute vegetable stock for chicken for a truly spectacular vegetarian dish. Serve with a fresh green salad and crusty baguette for a complete dinner.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Mediterranean Chickpea Chili
plan
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ingredients serve

Ingredients for Mediterranean Chickpea Chili Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 Large onions, sliced
  • 0.83 Cloves garlic, minced
  • 0.33 teaspoon Dried basil, crushed
  • 1/25 teaspoon Crushed red pepper
  • 0.17 Large green sweet pepper, cut in bite size strips
  • 2.50-2.67 ounce 3 cans garbanzo beans, rinsed and drained
  • 2.42 ounce 1 can reduced sodium chicken broth
  • 0.06 cup Pitted halved kalamata olives
  • 0.17 pint Grape tomatoes, halved
  • 0.08 cup Crumbled feta cheese
  • 0.33 teaspoon Finely shredded lemon peel
  • As required Crumbled feta cheese
Nutrition
value
423
calories per serving
14 g Fat33 g Protein39 g Carbs21 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    39g
  • Fiber
    21g

MacroNutrients

  • Carbs
    39g
  • Protein
    33g
  • Fiber
    21g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    6mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    4mg
  • Phosphorus
    364mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens