Mediterranean Chickpea Burgers Recipe
Recipe By Martha Stewart-3
Mixing chickpeas and bulgur into ground beef adds fiber and protein, and makes the meal more cost effective. you can also use ground lamb or turkey in place of the beef.
4.8
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chickpea Burgers Recipe
- 1/2 ounce Feta cheese
- 0.06 cup Low fat plain yogurt
- As required Coarse salt and ground pepper
- 0.06 cup Bulgur
- 1/4 can Chickpeas, rinsed and drained
- 0.13 pound Ground beef chuck
- 0.08 cup Roughly chopped mint leaves
- As required Nonstick cooking spray
- 1 Hamburger buns, split and lightly toasted
- 1/4 Small cucumber, thinly sliced
- 1/4 Large tomato, sliced
Nutrition
value
value
228
calories per serving
11 g Fat17 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein17g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3