Mediterranean Chickpea Burgers

Mediterranean Chickpea Burgers Recipe

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About Mediterranean Chickpea Burgers Recipe:

Mixing chickpeas and bulgur into ground beef adds fiber and protein, and makes the meal more cost effective. you can also use ground lamb or turkey in place of the beef.

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  • 20 mins
  • 11 Ingredients
Ingredients
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Ingredients for Mediterranean Chickpea Burgers Recipe

  • 1/2 ounce Feta cheese
  • 0.06 cup Low fat plain yogurt
  • As required Coarse salt and ground pepper
  • 0.06 cup Bulgur
  • 1/4 can Chickpeas, rinsed and drained
  • 0.13 pound Ground beef chuck
  • 0.08 cup Roughly chopped mint leaves
  • As required Nonstick cooking spray
  • 1 Hamburger buns, split and lightly toasted
  • 1/4 Small cucumber, thinly sliced
  • 1/4 Large tomato, sliced
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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