Mediterranean Chickpea Salad Recipe

Recipe By Love and Lemons

This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck

3.5
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mediterranean Chickpea Salad
plan
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ingredients serve

Ingredients for Mediterranean Chickpea Salad Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 3/4 Garlic Cloves, Minced
  • 1/4 tablespoon Lemon zest
  • 1/2 tablespoon Lemon juice
  • 0.19 teaspoon Sea salt
  • As required Freshly ground black pepper
  • 0.38 teaspoon Cumin seeds
  • 1/2 cup Cooked chickpeas, drained and rinsed
  • 1/4 cup Cherry tomatoes halved
  • 1 Medjool dates, pitted and diced
  • 3/4 Persian cucumbers, sliced into thin half moons
  • 0.08 cup Chopped roasted red peppers
  • 0.06 cup Finely Chopped Parsley
  • 3/4 ounce Roth chvre honey goat cheese
  • 0.06 cup Fresh mint
Nutrition
value
775
calories per serving
17 g Fat44 g Protein108 g Carbs48 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    44g
  • Carbs
    108g
  • Fiber
    48g

MacroNutrients

  • Carbs
    108g
  • Protein
    44g
  • Fiber
    48g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    28mg
  • Vitamin A
    754mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    415mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    415mg
  • Manganese
    6mg
  • Phosphorus
    783mg
  • Selenium
    77mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons