Mediterranean Lettuce Wraps Recipe

Name: Mediterranean Lettuce Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

4.7

12 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Mediterranean Lettuce Wraps Recipe

0.25 cup Tahini
0.25 cup Extra virgin olive oil
1 teaspoon Lemon zest
0.25 cup Lemon juice
1.5 teaspoon Pure maple syrup
0.75 teaspoon Kosher salt
0.5 teaspoon Paprika
2 can No salt added chickpeas, rinsed
0.5 cup Sliced jarred roasted red peppers, drained
0.5 cup Thinly sliced shallots
12 Large bibb lettuce leaves
0.25 cup Toasted almonds, chopped

Nutrition
value

257

calories per serving

23 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

23 g Fat
4 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.