Mediterranean Lentil Salad Recipe

Recipe By All Recipes

Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. They're tossed with olive oil and lemon juice, fresh parsley, and chopped celery, for crunch.

3.9
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mediterranean Lentil Salad
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Lentil Salad Recipe

  • 0.13 cup Dry Brown Lentils
  • 0.13 cup Diced carrots
  • 0.13 cup Red Onion, Diced
  • 1/4 Cloves Garlic, Minced
  • 0.13 Bay leaf
  • 0.06 teaspoon Dried Thyme
  • 1/4 tablespoon Lemon juice
  • 0.06 cup Diced Celery
  • 0.03 cup Chopped Parsley
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes