Mediterranean Lettuce Wraps Recipe
Recipe By EatingWell
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
4.7
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Lettuce Wraps Recipe
- 0.06 cup Tahini
- 0.06 cup Extra virgin olive oil
- 1/4 teaspoon Lemon zest
- 0.06 cup Lemon juice
- 0.38 teaspoon Pure maple syrup
- 0.19 teaspoon Kosher salt
- 0.13 teaspoon Paprika
- 1/2 can No salt added chickpeas, rinsed
- 0.13 cup Sliced jarred roasted red peppers, drained
- 0.13 cup Thinly sliced shallots
- 3 Large bibb lettuce leaves
- 0.06 cup Toasted almonds, chopped
Nutrition
value
value
257
calories per serving
23 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein4g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell