Mediterranean Sandwich Recipe
Recipe By Chelsea's Messy Apron
An easy vegetarian mediterranean sandwich with a bit of a kick Hearty bread is piled with fresh basil pesto, lots of veggies, & creamy feta cheese.
4.7
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Sandwich Recipe
- 2 piece Hearty wheat bread
- 2 tablespoon Fresh basil pesto
- 1 tablespoon Real mayo
- 1/2 teaspoon Sriracha sauce
- 1/4 cup Lightly Packed Baby Spinach
- 10 Very thinly sliced red onion strips
- 3-4 tablespoon Crumbled Feta Cheese
- 4 Slices campari tomatoes
- As required Small sprinkle fine sea salt and pepper
Nutrition
value
value
1468
calories per serving
41 g Fat251 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat41g
- Protein251g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein251g
- Fiber12g
Fats
- Fat41g
Vitamins & Minerals
- Calcium399mg
- Iron8mg
- Vitamin A6557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61495mg
- Vitamin B919434mcg
- Vitamin B12< 1mcg
- Vitamin C187mg
- Vitamin E10mg
- Copper399mcg
- Magnesium666mg
- Manganese2mg
- Phosphorus2664mg
- Selenium707mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron