Mediterranean Lentil Salad Recipe

Name: Mediterranean Lentil Salad Recipe
Total time: 45 min
Yield: 6
Cuisine: Mediterranean

Recipe By She Likes Food

A delicious and filling salad thats packed with vegetables great for a side dish or lunch.

4.3

15 Rating -

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Mediterranean Lentil Salad Recipe

0.33 cup French lentils, or brown lentils
0.17 cup Julienned lacinato kale
0.13 cup Diced roasted red peppers
0.13 cup Diced sun-dried tomatoes
0.13 cup Diced cucumber
0.13 cup Diced kalamata olives
0.06 cup Diced Red Onion
0.67 ounce Crumbled Feta Cheese
0.33 tablespoon Chopped Fresh Parsley
As required Lemon juice and zest, optional
0.33 tablespoon Olive oil
0.17 tablespoon Red wine vinegar
0.08 teaspoon Dijon mustard
0.08 teaspoon Pure maple syrup
0.08 teaspoon Dried oregano

Nutrition
value

163

calories per serving

9 g Fat8 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
175mg
Iron
2mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food