Mediterranean Kale Recipe
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Steamed kale is tossed in a bright and lemony dressing in this easy side dish.
3.6
20 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Kale Recipe
- 2 cup Chopped kale
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Olive oil, or as needed
- 0.17 tablespoon Minced Garlic
- 0.17 teaspoon Soy sauce
- As required Salt
Nutrition
value
value
172
calories per serving
2 g Fat12 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium452mg
- Iron3mg
- Vitamin A1501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9425mcg
- Vitamin B120mcg
- Vitamin C363mg
- Vitamin E3mg
- Copper3mcg
- Magnesium142mg
- Manganese< 1mg
- Phosphorus279mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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