Mediterranean Veggie Wrap With Cilantro Hummus Recipe
Recipe By EatingWell
These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.
4.7
26 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Veggie Wrap With Cilantro Hummus Recipe
- 1/4 Clove garlic peeled
- 1/4 can No salt added garbanzo beans
- 3/4 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Tahini
- 0.06 teaspoon Salt
- 0.06 teaspoon White Pepper
- 0.06 cup Fresh cilantro leaves
- 1 cup Mixed baby greens
- 0.13 Large cucumber, halved lengthwise and sliced
- 1/4 cup Chopped tomato
- 0.13 cup Thinly sliced red onion
- 0.06 cup Crumbled Reduced Fat Feta Cheese
- 1/2 tablespoon Bottled sliced mild banana peppers
- 1/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Olive oil
- 1/4 Clove Garlic, Minced
- 0.06 teaspoon Black pepper
Nutrition
value
value
139
calories per serving
12 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium75mg
- Iron1mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell