Meatless Mediterranean Veggie Wrap With Hummus Recipe
Recipe By Verywell Fit
Go meatless for lunch with this flavorful, fiber-filled mediterranean veggie wrap It's filled with vegetables over protein-rich hummus.
4.9
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatless Mediterranean Veggie Wrap With Hummus Recipe
- 1/4 teaspoon Olive oil
- 1/2 inch Slice red onion
- 1/4 Medium Red Bell Pepper
- 1/4 Small Zucchini
- 1 Whole grain wraps or tortillas
- 0.13 cup Hummus
- 1/4 cup Baby spinach
- 1 tablespoon Feta cheese crumbled
- 1/2 teaspoon Dried oregano
Nutrition
value
value
100
calories per serving
5 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A1146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit