Mediterranean Platter Recipe
Recipe By Taste
4.2
12 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Platter Recipe
- As required Olive Oil Cooking Spray
- 0.33 Large lebanese bread rounds
- 0.33 teaspoon Sumac
- 0.17 teaspoon Poppy seeds
- 2.67 Large cherry tomatoes
- 16.67 gram Feta, Crumbled
- 0.08 cup Basil Pesto
- 0.33 tablespoon Chopped fresh flat-leaf parsley leaves
- 50 gram Tabouli salad
- 66.67 gram Can chickpeas, drained, rinsed
- 0.33 Garlic cloves chopped
- 0.33 tablespoon Tahini
- 0.33 tablespoon Lemon juice
- 1/25 cup Olive oil
Nutrition
value
value
606
calories per serving
14 g Fat13 g Protein103 g Carbs18 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs103g
- Fiber18g
MacroNutrients
- Carbs103g
- Protein13g
- Fiber18g
Fats
- Fat14g
Vitamins & Minerals
- Calcium172mg
- Iron5mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium131mg
- Manganese3mg
- Phosphorus219mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste