Vegetarian-Friendly Palm Salad Recipe

Name: Vegetarian-friendly Palm Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Mediterranean

Recipe By Verywell Fit

This mediterranean hearts of palm salad is a delicious and packable vegetarian lunch or side dish. It combines a variety of flavors that satisfy.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegetarian-Friendly Palm Salad Recipe

1 cup Canned hearts of palm, drained
1 cup Low sodium canned chickpeas, drained and rinsed
1 pint Cherry tomatoes halved
0.25 Red Onion, Sliced
0.5 cup Basil leaves
0.5 cup Marinated artichoke hearts, quartered and drained
1 tablespoon Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Water
0.5 teaspoon Freshly Cracked Black Pepper

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Nutrition
value

587

calories per serving

13 g Fat22 g Protein91 g Carbs29 g FiberOther

Current Totals

13 g Fat
22 g Protein
91 g Carbs
29 g Fiber

MacroNutrients

Carbs
91 g
Protein
22 g
Fiber
29 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
267 mg
Iron
9 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
332 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.