Vegetarian-Friendly Palm Salad Recipe
Recipe By Verywell Fit
This mediterranean hearts of palm salad is a delicious and packable vegetarian lunch or side dish. It combines a variety of flavors that satisfy.
5
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian-Friendly Palm Salad Recipe
- 1/2 cup Canned hearts of palm, drained
- 1/2 cup Low sodium canned chickpeas, drained and rinsed
- 1/2 pint Cherry tomatoes halved
- 0.13 Red Onion, Sliced
- 1/4 cup Basil leaves
- 1/4 cup Marinated artichoke hearts, quartered and drained
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Water
- 1/4 teaspoon Freshly Cracked Black Pepper
Nutrition
value
value
587
calories per serving
13 g Fat22 g Protein91 g Carbs29 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs91g
- Fiber29g
MacroNutrients
- Carbs91g
- Protein22g
- Fiber29g
Fats
- Fat13g
Vitamins & Minerals
- Calcium267mg
- Iron9mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus332mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit