Mediterranean Cobb Salad Recipe

Name: Mediterranean Cobb Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mediterranean

Recipe By Diethood

This healthy mediterranean cobb salad, full of veggies, bacon, avocado, and eggs, is a satisfying, high-protein summer salad that you can throw together in just 15 minutes.

4.1

26 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Cobb Salad Recipe

4 cup Fresh baby spinach leaves
4 cup Spring mix lettuce, or torn romaine lettuce
6 Slices bacon, cooked to a crisp and crumbled
3 Hard boiled eggs, diced
2 Roma tomatoes, diced
1 Avocado, peeled, pit removed, and diced
0.75 cup Crumbled feta cheese
0.5 cup Black olives, thinly sliced
0.5 cup Yogurt
2 tablespoon Milk, or use lemon juice, olive oil, or water
1 Clove garlic, finely minced
2 teaspoon Fresh parsley, finely minced
As required Salt and fresh ground pepper, to taste

Nutrition
value

126

calories per serving

5 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

5 g Fat
9 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
9 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
208 mg
Iron
5 mg
Vitamin A
3285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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