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Mediterranean Nioise Salad Recipe

Recipe By Rachael Ray

4.7
24 Rating -
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Mediterranean Nioise Salad
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Ingredients for Mediterranean Nioise Salad Recipe

  • 1/4 pound Thin green beans
  • 0.13 cup Evoo
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Harissa Paste
  • 1/2 Head little gem lettuce, leaves separated
  • 1/2 Jar tuna packed in oil, drained
  • 1/2 can Chickpeas, drained
  • 1/2 Package cooked beets, chopped
  • 1/4 cup Mixed olives
Nutrition
value
218
calories per serving
19 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    0g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    29mg
  • Vitamin B9
    579mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray