Mediterranean Salmon Salad Recipe

Recipe By Honest Cooking

If you don’t like salmon this meal-worthy salad would also be just as delicious with sautéed shrimp or scallops.

4.3
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mediterranean Salmon Salad
plan
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ingredients serve

Ingredients for Mediterranean Salmon Salad Recipe

  • 1/2 filets Wild salmon
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Ground black pepper
  • 0.06 teaspoon Dried oregano
  • 0.19 cup Uncooked whole wheat orzo pasta
  • 0.13 cup Chopped red bell pepper
  • 0.06 cup Chopped Red Onion
  • 0.08 cup Reduced Fat Crumbled Feta Cheese
  • 1/4 can Quartered Artichoke Hearts
  • 1/4 can Hearts of palm
  • 1 cup Spring mix blend
  • 0.06 cup Extra virgin olive oil
  • 0.13 cup White wine vinegar
  • 0.06 cup Balsamic vinegar
  • 1/2 teaspoon Italian Seasoning Blend
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 0.13 teaspoon Kosher salt
  • 1/4 teaspoon Ground black pepper
Nutrition
value
424
calories per serving
23 g Fat16 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    68mg
  • Vitamin B9
    553mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking