Mediterranean Beef Stew And Green Olives Recipe

Name: Mediterranean Beef Stew And Green Olives Recipe
Total time: 80 min
Yield: 6
Cuisine: Mediterranean

Recipe By Kosher Cowboy

This is a succulent dish enjoyed in different variations from greece to italy, spain and the mediterranean basin. We use beef cheek or shoulder for its tenderness and flavor, but most cuts can be used as it is slow cooked in a rich tomato sauce with green olives. Hope you enjoy my variation of this delicious and hearty dish.

4.3

28 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Mediterranean Beef Stew And Green Olives Recipe

1 pound Beef cheek meat, sliced
6 ounce Green olives
30 ounce Tomato sauce
4 ounce Tomato paste
4 Cloves garlic
1 Large onion, sliced
2 Bay leaves
0.5 teaspoon Thyme
0.5 teaspoon Oregano
0.25 teaspoon Rosemary
0.5 teaspoon Salt
0.25 teaspoon Black pepper, ground
2 Dried guajillo peppers
0.25 cup Olive oil

Nutrition
value

301

calories per serving

23 g Fat18 g Protein7 g Carbs5 g FiberOther

Current Totals

23 g Fat
18 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
18 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
60 mg
Iron
4 mg
Vitamin A
1635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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