Mediterranean Seafood Stew Recipe
Recipe By Taste Of Home
Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.
3.7
11 Rating -
Rate
30minstotal
25minsCook
30m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Seafood Stew Recipe
- 0.17 Medium onion, finely chopped
- 0.17 tablespoon Olive oil
- 1/4 teaspoon Minced garlic, divided
- 0.08 pound Plum tomatoes, seeded and diced
- 0.17 teaspoon Grated lemon zest
- 1/25 teaspoon Crushed Red Pepper Flakes
- 0.17 cup Clam juice
- 0.06 cup White wine or additional clam juice
- 0.17 tablespoon Tomato paste
- 0.08 teaspoon Salt
- 0.17 pound Orange roughy or red snapper fillets, cut into 1 inch cubes
- 0.17 pound Uncooked large shrimp, peeled and deveined
- 0.08 pound Sea Scallops
- 0.06 cup Minced Fresh Parsley
- 0.06 cup Reduced fat mayonnaise
Nutrition
value
value
352
calories per serving
14 g Fat40 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein40g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein40g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B697mg
- Vitamin B91488mcg
- Vitamin B121mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus425mg
- Selenium57mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home