Mediterranean Stew With Olives And Oranges Recipe
Recipe By Better Homes and Gardens
This hearty beef stew boasts the flavors of greece. Serve over couscous for a complete meal.
4.1
18 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
20minsCook
2hr total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Stew With Olives And Oranges Recipe
- 0.17 tablespoon Cooking oil
- 1/4 pound Lean boneless beef, cut into cubes
- 0.17 Medium onion, chopped
- 1/2 Cloves garlic, minced
- 0.17 cup Chicken or beef broth
- 1.42 ounce Can tomatoes, cut up
- 0.17 Red sweet pepper, seeded, roasted, * and coarsely chopped
- 1/25 cup Imported greek olives, pitted and cut up
- 0.33 teaspoon Finely shredded orange peel
- 1/4 teaspoon Dried italian seasoning, crushed
- 0.33 Medium yellow summer squash, halved lengthwise and sliced
- 1/2 Oranges, peeled and sectioned
- As required Pepper to taste
- 1/2 cup Hot cooked couscous or orzo
Nutrition
value
value
359
calories per serving
20 g Fat30 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein30g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium36mg
- Iron4mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus284mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens