Mediterranean Ground Beef & Rice Recipe

Recipe By Slurrp

Mediterranean Ground Beef & Rice is a flavorful and hearty dish inspired by the Mediterranean cuisine. It combines ground beef with aromatic spices, tomatoes, and rice, creating a delicious one-pot meal. The dish is packed with protein and nutrients, making it a satisfying and nutritious option for lunch or dinner. The flavors of the Mediterranean spices and herbs add a unique and vibrant taste to the dish, making it a favorite among meat lovers.

4.3
29 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Mediterranean Ground Beef & Rice
plan
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ingredients serve

Ingredients for Mediterranean Ground Beef & Rice Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 0.17 cup Uncooked Long Grain Rice
  • 0.33 cup Chicken Broth
  • as required Fresh Herbs For Garnish

Directions: Mediterranean Ground Beef & Rice Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until onions are translucent.
  • STEP 2.Add ground beef to the skillet and cook until browned, breaking it up with a spoon.
  • STEP 3.Stir in diced tomatoes, tomato paste, and Mediterranean spices such as oregano, basil, and thyme. Season with salt and pepper to taste.
  • STEP 4.Add uncooked rice and chicken broth to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 5.Remove from heat and let it sit for a few minutes before fluffing the rice with a fork. Serve hot and garnish with fresh herbs like parsley or cilantro, if desired.

Cooking Tips

  • For extra flavor, you can add chopped bell peppers or olives to the dish.
  • If you prefer a spicier version, you can add a pinch of red pepper flakes or cayenne pepper.
  • Make sure to use long-grain rice for the best texture and results.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Mediterranean Ground Beef & Rice hot as a main dish.
  • You can also serve it with a side of Greek salad or roasted vegetables for a complete meal.
  • Reheat leftovers in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out.
Nutrition
value
555
calories per serving
17 g Fat41 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    41g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    3mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    29mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp