Mediterranean Beef Stew And Green Olives Recipe

Recipe By Kosher Cowboy

This is a succulent dish enjoyed in different variations from greece to italy, spain and the mediterranean basin. We use beef cheek or shoulder for its tenderness and flavor, but most cuts can be used as it is slow cooked in a rich tomato sauce with green olives. Hope you enjoy my variation of this delicious and hearty dish.

4.3
28 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Mediterranean Beef Stew And Green Olives
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ingredients serve

Ingredients for Mediterranean Beef Stew And Green Olives Recipe

  • 0.17 pound Beef cheek meat, sliced
  • 1-1.33 ounce Green olives
  • 5 ounce Tomato sauce
  • 0.67 ounce Tomato paste
  • 0.67 Cloves garlic
  • 0.17 Large onion, sliced
  • 0.33 Bay leaves
  • 0.08 teaspoon Thyme
  • 0.08 teaspoon Oregano
  • 1/25 teaspoon Rosemary
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper, ground
  • 0.33-1/2 Dried guajillo peppers
  • 1/25 cup Olive oil
Nutrition
value
301
calories per serving
23 g Fat18 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    1635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kosher Cowboy