Ingredients For Meats Too Expensive Vegetarian Burgers Recipe
Water to cover
1 cup Dried Lentils
0.5 cup Wheat Germ
1 Small Onion, Finely Diced
0.5 cup Finely chopped green bell pepper
0.25 cup Shredded Mozzarella Cheese
1 Egg beaten
1 tablespoon Finely chopped green chile pepper
1 Clove Garlic, Minced
As required Salt and ground black pepper
Nutrition value
60
calories per serving
1 g Fat3 g Protein8 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment