Vegetarian Chickpea Burgers Recipe

Recipe By Rachael Ray

4.6
28 Rating -
Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Vegetarian Chickpea Burgers
plan
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ingredients serve

Ingredients for Vegetarian Chickpea Burgers Recipe

  • 3.75 ounce 1 can chickpeas, rinsed and drained
  • 1 ounce 1 Can Diced Green Chiles
  • 0.17 cup Packed flat leaf parsley leaves
  • 0.17 cup Bread crumbs
  • As required Salt and pepper
  • 1/4 Large egg lightly beaten
  • 1/2 tablespoon Vegetable oil
  • 1 Thin slices cheddar cheese
  • 1 Hamburger Buns
Nutrition
value
513
calories per serving
15 g Fat27 g Protein64 g Carbs30 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    64g
  • Fiber
    30g

MacroNutrients

  • Carbs
    64g
  • Protein
    27g
  • Fiber
    30g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    10mg
  • Vitamin A
    874mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    386mg
  • Selenium
    58mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray