Black Bean Vegetarian Meat Loaf Recipe
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Black beans, cheddar cheese, corn, and jalapeno peppers are baked into a vegetarian meat loaf for a tasty and quick weeknight dinner.
3.5
23 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Vegetarian Meat Loaf Recipe
- As required Cooking spray
- 3 can Black Beans, Drained And Rinsed
- 1 Sleeve buttery round crackers , crushed
- 1 cup Shredded Cheddar Cheese
- 1 cup Diced multi colored bell peppers
- 0.67 cup Frozen Corn Kernels
- 1/2 As required Cup diced onion
- 24 Slices jalapeno pepper, diced
- 1 Egg white
- 1 Packet hot taco seasoning mix
Nutrition
value
value
666
calories per serving
34 g Fat56 g Protein30 g Carbs17 g FiberOther
Current Totals
- Fat34g
- Protein56g
- Carbs30g
- Fiber17g
MacroNutrients
- Carbs30g
- Protein56g
- Fiber17g
Fats
- Fat34g
Vitamins & Minerals
- Calcium1548mg
- Iron6mg
- Vitamin A1244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9236mcg
- Vitamin B122mcg
- Vitamin C216mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese< 1mg
- Phosphorus1033mg
- Selenium47mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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