1.5 pound 90% lean ground beef, you could also use ground turkey
0.5 cup Panko breadcrumbs
1 Large egg, whisked
2 tablespoon Fresh parsley, finely chopped
1 tablespoon Worcestershire sauce
1 tablespoon Ketchup
0.75 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 cup Ketchup or bbq sauce, you could mix 1/2 and 1/2
2 tablespoon Light brown sugar
Nutrition value
262
calories per serving
10 g Fat27 g Protein16 g Carbs1 g FiberOther
Current Totals
10 g Fat
27 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
27 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment