Matar Makhana Tikki Recipe

Name: Matar Makhana Tikki Recipe
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Delicious and tasty tea time recipe.

4.3

30 Rating - Rate

Vegdiet

10minsPrep

25minsCook

ingredients serves

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Ingredients For Matar Makhana Tikki Recipe

1 Boiled green peas bowl
1 Roasted and crushed makhana bowl
1 Boiled potato large
2 tablespoon Chopped Onion
1 teaspoon Chopped ginger
1 teaspoon Chopped green chili
1 tablespoon Chopped cashew nuts
As required Salt
1 teaspoon Red chili powder
1 tablespoon coriander powder
2 teaspoon Dry mango powder
1 tablespoon Ghee
1 teaspoon cumin seeds
2 tablespoon Chopped coriander
oil for frying
0.5 cup For coating cornflour mixed in water and bread crumbs

Nutrition
value

146

calories per serving

4 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

4 g Fat
4 g Protein
22 g Carbs
7 g Fiber

MacroNutrients

Carbs
22 g
Protein
4 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
4893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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