Matar Tikki/Green Peas Cutlets Recipe

Recipe By Slurrp

Matar Tikki, also known as Green Peas Cutlets, is a popular Indian snack made with mashed green peas, potatoes, and spices. These crispy and flavorful cutlets are perfect as an appetizer or tea-time snack. They are easy to make and can be served with chutney or ketchup.

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15minsPrep
15minsCook
15m.Prep
15m.Cook
Matar Tikki/Green Peas Cutlets
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ingredients serve

Ingredients for Matar Tikki/Green Peas Cutlets Recipe

  • 1/4 cup Green Peas, Boiled And Mashed
  • 1/2 Medium Sized Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Matar Tikki/green Peas Cutlets Recipe

Cooking Directions

  • STEP 1.Boil green peas and potatoes until soft. Mash them together.
  • STEP 2.Add chopped onions, green chilies, ginger-garlic paste, and spices to the mashed mixture.
  • STEP 3.Shape the mixture into small patties and shallow fry until golden brown.
  • STEP 4.Serve hot with chutney or ketchup.

Cooking Tips

  • You can add breadcrumbs or cornflour to the mixture for binding.
  • You can also add chopped coriander leaves for extra flavor.
  • Make sure to cook the cutlets on medium heat to ensure they are cooked evenly.

Storage and Serving

  • These cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a preheated oven or on a stovetop pan before serving.
  • Serve them as an appetizer or as a tea-time snack with chutney or ketchup.
Nutrition
value
220
calories per serving
14 g Fat8 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp