Current Totals
Fat
29g
Protein
17g
Carbs
58g
Fiber
7g
MacroNutrients
Carbs
58g
Protein
17g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
6mg
Vitamin A
1199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
236mg
Manganese
3mg
Phosphorus
539mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment