Steamed peas tikki with low fat curd sauce Recipe

Steamed peas tikki with low fat curd sauce is a healthy and delicious snack option. The tikkis are made with a mixture of steamed peas, mashed potatoes, and spices. They are then shaped into patties and steamed until cooked through. The low fat curd sauce is a refreshing accompaniment, made with yogurt, mint, and spices. This dish is perfect for those looking for a guilt-free snack that is packed with flavor.

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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Steamed peas tikki with low fat curd sauce
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Ingredients for Steamed peas tikki with low fat curd sauce Recipe

  • 1 cup Steamed Peas
  • 2 Boiled Potatoes, Mashed
  • 1 Small Onion, Finely Chopped
  • 2 Green Chilies, Finely Chopped
  • 1 teaspoon Grated Ginger
  • 2 tablespoon Chopped Coriander Leaves
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 cup Low Fat Yogurt
  • 1/4 cup Chopped Mint Leaves
  • As required Salt To Taste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Chaat Masala

Directions: Steamed Peas Tikki With Low Fat Curd Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the steamed peas and boiled potatoes together.
  • STEP 2.Add chopped onions, green chilies, ginger, coriander leaves, and spices to the mixture.
  • STEP 3.Shape the mixture into small patties and steam them for about 10-15 minutes until cooked through.
  • STEP 4.For the low fat curd sauce, mix yogurt, mint leaves, salt, and spices in a separate bowl.
  • STEP 5.Serve the steamed peas tikkis hot with the low fat curd sauce on the side.

Cooking Tips

  • Make sure to steam the tikkis on medium heat to ensure they cook evenly.
  • You can add breadcrumbs to the tikki mixture for added texture.
  • If you don't have a steamer, you can also pan-fry the tikkis with a little oil until golden brown.

Storage and Serving

  • These tikkis are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tikkis in a microwave or oven before serving.
Nutrition
value
125
calories per serving
< 1 g Fat11 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp