Ingredients For Matar Ka Nimona Aur Mungodi Recipe
1 cup Split yellow mung beans moong dal
2 teaspoon Cumin seeds
1 Large green chile
1.5 teaspoon Salt
Mustard oil for frying
1.5 cup Frozen green peas defrosted
1 tablespoon Grated ginger
2 Large green chiles
2 tablespoon Ghee
pinch Asoefetida
1 teaspoon Cumin seeds
1 tablespoon Curry powder
0.5 teaspoon Garam Masala
Nutrition value
220
calories per serving
1 g Fat17 g Protein34 g Carbs9 g FiberOther
Current Totals
1 g Fat
17 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
