Ingredients For Mashed Tapioca-Kappa Puzhukku Recipe
3 cup Tapioca
0.5 teaspoon turmeric powder
0.5 teaspoon mustard seeds
A few curry leaves
1 Onion
2 teaspoon coconut oil
As required Salt
To Grind
0.5 cup grated coconut
3 garlic cloves
1 teaspoon cumin seeds
3 green chillies
Nutrition value
448
calories per serving
19 g Fat7 g Protein60 g Carbs25 g FiberOther
Current Totals
19 g Fat
7 g Protein
60 g Carbs
25 g Fiber
MacroNutrients
Carbs
60 g
Protein
7 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
152 mg
Iron
7 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
193 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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