Naadan kappa puzhukku or mashed tapioca with coconut Recipe
Recipe By Better Butter
Naadan kappa puzhukku or mashed tapioca is a very popular dish from kerala. All the major special ingredients from this 'land of coconuts' is included in this tasty dish. Learn how to make it below.
4.3
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Naadan kappa puzhukku or mashed tapioca with coconut Recipe
- 250 gram Tapioca
- 1/2 cup Grated coconut
- 3 Shallots
- 1-1.50 Green chilies
- 1/2 teaspoon cumin seeds
- 1 sprig Curry leaves
- 1/4 teaspoon turmeric powder
- As required Salt
- As required Water
- 1 tablespoon coconut oil
- 1/2 teaspoon Mustard seeds
Nutrition
value
value
577
calories per serving
38 g Fat7 g Protein52 g Carbs22 g FiberOther
Current Totals
- Fat38g
- Protein7g
- Carbs52g
- Fiber22g
MacroNutrients
- Carbs52g
- Protein7g
- Fiber22g
Fats
- Fat38g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus185mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter