Kappa/Tapioca Stir Fry Recipe

Recipe By Better Butter

This is one staple food in kerala. Can be had in different ways. Plain cooked, stir fry, with fish or chicken or we can even make biriyani. Yes, i’m talking about kappa or tapioca. Kappa and meen pollichathu is a divine combination.

4.7
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kappa/Tapioca Stir Fry
plan
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ingredients serve

Ingredients for Kappa/Tapioca Stir Fry Recipe

  • 1/2 Kappa / Tapioca/ Yucca root – medium sized
  • 1/4 cup onion – chopped
  • 1/2 teaspoon turmeric powder
  • As required Curry leaves – few
  • 1/2 teaspoon Channa dal
  • 1/4 teaspoon Mustard seeds
  • As required Salt
  • 1/2 teaspoon Oil
Nutrition
value
35
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter